Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chewy Oatmeal Chocolate Chip Cookies (No Eggs) 1 - Recipe and Nutrition Facts
1

Chewy Oatmeal Chocolate Chip Cookies (No Eggs) 1 Recipe

Chewy Oatmeal Chocolate Chip Cookies (No Eggs) 1 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chewy Oatmeal Chocolate Chip Cookies (No Eggs) 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548.8 IU11%Top 10%Very High
Retinol146.5 mcg
Vitamin C0 mg
Vitamin D14 IU3.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate41.9 mcg10.5%Top 30%High
Folic Acid27.9 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.9 mg3.5%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium46.5 mg11.6%Top 10%Very High
Phosphorus111.6 mg11.2%Mid 40%Average
Potassium165.1 mg4.7%Mid 40%Average
Sodium399.5 mg16.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.6 mcg16.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Starch9.3 g
Sugars29.5 g
Sucrose20.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.5%Top 10%Very High
Saturated Fat14.2 g70.9%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14 g
Ash2.3 g
Caffeine9.3 mg
Theobromine79.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 171.8 mg 7.2%

Total Carbohydrates 23.9 g 8%

Dietary Fiber 1.3 g5.2%

Sugars 12.7 g

Protein 2 g 4%

Vitamin A 4.7% Vitamin C

Calcium 1.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chewy-oatmeal-chocolate-chip-cookies-no-eggs-488452 Embed Table:

Related Searches

52

Chewy Oatmeal Cherry Chocolate Chip..

Per Serving | Calories 136
Protein 1.9 g | Carbs 23.6 g | Fat 5.2 g

69

Chewy Oatmeal Chip Cookies

Per Serving | Calories 128
Protein 1.7 g | Carbs 15.8 g | Fat 6.9 g

2

Chewy Oatmeal Chocolate Chip Cookies..

Per Serving | Calories 375
Protein 7 g | Carbs 55.8 g | Fat 14 g

69

Chewy Oatmeal Chip Cookies 1

Per Serving | Calories 9
Protein 0.09 g | Carbs 1.36 g | Fat 0.42 g

2

Becky's Brownies

Per Serving | Calories 488
Protein 5.5 g | Carbs 61.8 g | Fat 25.3 g

54

Raspberry Coconut Brownies

Per Serving | Calories 17
Protein 0.2 g | Carbs 2.26 g | Fat 0.82 g

64

Vegan Pecan Pie Cupcakes

Per Serving | Calories 394
Protein 4.7 g | Carbs 51.2 g | Fat 20.9 g

34

Easy Peanut Butter Cookies 3 Ing.

Per Serving | Calories 468
Protein 13.6 g | Carbs 50.6 g | Fat 26.1 g