Chewy Jumbo Chocolate Chip Cookies 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Chewy Jumbo Chocolate Chip Cookies 1, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.3 IU | 9.7% | Top 10% | Very High |
Retinol | 127.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 10 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.5 mg | 4.8% | Mid 40% | Average |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 67.5 mg | 6.8% | Mid 40% | Average |
Potassium | 62.5 mg | 1.8% | Bottom 30% | Low |
Sodium | 223.6 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 37.9 g | |||
Sucrose | 26.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.3% | Top 30% | High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.3 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 46.4 mg 15.5%
Sodium 178.9 mg 7.5%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 1.6 g6.4%
Sugars 30.3 g
Protein 3.6 g 7.2%
Vitamin A 7.8% Vitamin C
Calcium 3.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 4.4 g | Carbs 62.4 g | Fat 17.8 g
Per Serving | Calories 376
Protein 3.7 g | Carbs 52 g | Fat 18 g
Per Serving | Calories 441
Protein 4.5 g | Carbs 61.6 g | Fat 21.1 g
Per Serving | Calories 455
Protein 4.6 g | Carbs 66.3 g | Fat 19.1 g
Per Serving | Calories 308
Protein 12.7 g | Carbs 42.6 g | Fat 9.9 g
Per Serving | Calories 307
Protein 3.9 g | Carbs 46.1 g | Fat 12.7 g
Per Serving | Calories 296
Protein 2.6 g | Carbs 36.1 g | Fat 16.1 g
Per Serving | Calories 413
Protein 4.5 g | Carbs 55.3 g | Fat 19.8 g