Chewy Evil Oatmeal Raisin Coconut Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 152.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Evil Oatmeal Raisin Coconut Cookies has been given a composite ranking of 48, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.9 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1073 Calories from Fat 433
% Daily Value *
Total Fat 48.2 g 74.2%
Saturated Fat 25.8 g 129%
Trans Fat
Cholesterol 147.6 mg 49.2%
Sodium 820.9 mg 34.2%
Total Carbohydrates 152.1 g 50.7%
Dietary Fiber 9.1 g36.4%
Sugars 86.1 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.15 g | Carbs 1.84 g | Fat 0.15 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.49 g | Fat 0.22 g
Per Serving | Calories 9
Protein 0.11 g | Carbs 1.22 g | Fat 0.45 g
Per Serving | Calories 17
Protein 0.29 g | Carbs 2.35 g | Fat 0.81 g
Per Serving | Calories 449
Protein 5.9 g | Carbs 59.1 g | Fat 22.2 g
Per Serving | Calories 472
Protein 5.8 g | Carbs 53.8 g | Fat 26.1 g
Per Serving | Calories 282
Protein 3.2 g | Carbs 42.5 g | Fat 11.1 g
Per Serving | Calories 261
Protein 3.5 g | Carbs 24.1 g | Fat 17.6 g