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Chestnut Gnocchi with Robiola Cheese Sauce - Recipe and Nutrition Facts
32

Chestnut Gnocchi with Robiola Cheese Sauce Recipe

Chestnut Gnocchi with Robiola Cheese Sauce Recipe has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chestnut Gnocchi with Robiola Cheese Sauce Recipe has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat45%
 Calories from Carbs42%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.7 mg15%
Potassium710 mg20.3%
Sodium620 mg25.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat13 g65%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 620 mg 25.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 13 g 26%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/11165-chestnut-gnocchi-with-robiola-cheese-sauce Embed Table:

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