Chester's - Puffcorn (cheese) has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chester's - Puffcorn (cheese), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 31% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1093.5 mg | 45.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Denny's - Appetizers - Cheese Fries..
Per 100g | Calories 301
Protein 10.6 g | Carbs 27 g | Fat 18.8 g
Jewel Cheese
Per 100g | Calories 316
Protein 26.3 g | Carbs 0 g | Fat 21.1 g
Albertsons - String Cheese Twisted..
Per 100g | Calories 286
Protein 25 g | Carbs 3.6 g | Fat 17.9 g
South Cape - Camembert Cheese Reduced..
Per 100g | Calories 232
Protein 26.6 g | Carbs 0 g | Fat 13.9 g
Chester's - Chili Cheese Fries
Per 100g | Calories 494
Protein 7.1 g | Carbs 52.9 g | Fat 28.2 g
Chester's - Fried Chicken Breast
Per 100g | Calories 245
Protein 18.9 g | Carbs 11.2 g | Fat 13.6 g
Chester's - Butter Flavoured Popcorn
Per 100g | Calories 560
Protein 6 g | Carbs 52 g | Fat 38 g
Chester's - Popcorn Cheddar Cheese..
Per 100g | Calories 498
Protein 6.6 g | Carbs 49.8 g | Fat 33.2 g
