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Cheryl's Sloppy Joes - Recipe and Nutrition Facts
52

Cheryl's Sloppy Joes Recipe

Cheryl's Sloppy Joes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin and Niacin.

The food contains 84.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cheryl's Sloppy Joes has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C14 mg23.4%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.11 mg7.1%
Riboflavin0.37 mg21.6%
Niacin7.8 mg38.9%
Vitamin B60.51 mg25.5%
Folate20 mcg5%
Vitamin B124 mcg66.3%
Pantothenic Acid0.66 mg6.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.9 mg32.8%
Magnesium34.8 mg8.7%
Phosphorus244 mg24.4%
Potassium1 mg0%
Sodium1 mg0%
Zinc6.6 mg44.3%
Copper0.15 mg7.4%
Manganese0.08 mg3.8%
Selenium27.2 mcg38.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.5 g28.2%
Dietary Fiber3.6 g14.4%
Sugars33.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41 g82%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.2 g57.2%
Saturated Fat14.1 g70.5%
Monounsaturated Fat15.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 837 Calories from Fat 0

% Daily Value *

Total Fat 37.2 g 57.2%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 127.6 mg 42.5%

Sodium 1 mg 0%

Total Carbohydrates 84.5 g 28.2%

Dietary Fiber 3.6 g14.4%

Sugars 33.9 g

Protein 41 g 82%

Vitamin A 1% Vitamin C 23.4%

Calcium 4% Iron 32.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1731268 Embed Table:

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