Cheryl's Sinfully Delicious Bombshell Blondies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 634.9 IU | 12.7% | Top 10% | Very High |
Retinol | 173 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 23.8 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.5 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.4 mg | 7.9% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 163.5 mg | 16.3% | Top 30% | High |
Potassium | 142.9 mg | 4.1% | Mid 40% | Average |
Sodium | 281 mg | 11.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.9 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 33.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | Top 30% | High |
Saturated Fat | 14 g | 69.8% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 6.3 mg | |||
Theobromine | 54 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 131
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 177 mg 7.4%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 1.5 g6%
Sugars 21.2 g
Protein 3.3 g 6.6%
Vitamin A 8% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.13 g | Carbs 4 g | Fat 0.02 g
Per Serving | Calories 184
Protein 11.9 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 609
Protein 1.5 g | Carbs 0.52 g | Fat 67.8 g
Per Serving | Calories 147
Protein 12.4 g | Carbs 11.7 g | Fat 6.8 g