Cheryl & Co. - Oatmeal Scotchie Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cheryl & Co. - Oatmeal Scotchie Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 235.2 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.1 g | 18% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 200 mg 8.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - Oatmeal Creme Bar..
Per 100g | Calories 367
Protein 6.7 g | Carbs 70 g | Fat 6.7 g
Oatmeal Carmelita Bar
Per 100g | Calories 438
Protein 5.3 g | Carbs 60 g | Fat 22 g
Cheryl & Co. - Blondie Bar (3oz)
Per 100g | Calories 435
Protein 0 g | Carbs 52.9 g | Fat 24.7 g
Cheryl & Co. - Mini Sugar Cookie
Per 100g | Calories 40
Protein 0.44 g | Carbs 6.2 g | Fat 1.8 g
Cheryl & Co. - Oatmeal Raisin Cookie
Per 100g | Calories 40
Protein 0.44 g | Carbs 6.6 g | Fat 1.5 g
Cheryl & Co. - Famous Buttercream..
Per 100g | Calories 400
Protein 4.7 g | Carbs 63.5 g | Fat 16.5 g
