Cherrybrook Kitchen - Gluten Free Vanilla Dreams Mini Graham Cookies has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherrybrook Kitchen - Gluten Free Vanilla Dreams Mini Graham Cookies has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 28.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Mixes From The Heartland - Gluten..
Per 100g | Calories 341
Protein 4.9 g | Carbs 80.3 g | Fat 0 g
Udi's - Gluten Free Vanilla Granola
Per 100g | Calories 388
Protein 9.7 g | Carbs 58.2 g | Fat 12.9 g
Glutino - Sans Gluten Free Vanilla..
Per 100g | Calories 491
Protein 3.1 g | Carbs 58.3 g | Fat 24.5 g
Schar - Gluten Free Vanilla Wafers
Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 14.1 g
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 327
Protein 1.7 g | Carbs 80.9 g | Fat 0 g
Cherrybrook Kitchen - Gluten Free..
Per 100g | Calories 333
Protein 4.8 g | Carbs 85.7 g | Fat 0 g
Cherrybrook Kitchen - Original..
Per 100g | Calories 329
Protein 12.3 g | Carbs 70 g | Fat 0 g
