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Cherry & White Chocolate Chip Cookies - Recipe and Nutrition Facts
27

Cherry & White Chocolate Chip Cookies Recipe

Cherry & White Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry & White Chocolate Chip Cookies has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.4 mg5.6%
Vitamin D2.4 IU0.6%
Vitamin E0 mg
Thiamin0.08 mg5.5%
Riboflavin0.06 mg3.6%
Niacin0.62 mg3.1%
Vitamin B60.01 mg0.5%
Folate20.4 mcg5.1%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.68 mg3.8%
Magnesium3.6 mg0.9%
Phosphorus18 mg1.8%
Potassium68.7 mg2%
Sodium113.8 mg4.7%
Zinc0.11 mg0.7%
Copper0.03 mg1.4%
Manganese0.09 mg4.3%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber0.7 g2.8%
Sugars15.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 122 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 10.3 mg 3.4%

Sodium 113.8 mg 4.7%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.7 g2.8%

Sugars 15.4 g

Protein 1.4 g 2.8%

Vitamin A 2% Vitamin C 5.6%

Calcium 1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1518086 Embed Table:

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