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Cherry Vanilla Smoothie 1 - Recipe and Nutrition Facts
79

Cherry Vanilla Smoothie 1 Recipe

Cherry Vanilla Smoothie 1 has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Cherry Vanilla Smoothie 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat17%
 Calories from Carbs71%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A64.9 IU1.3%Mid 40%Average
Retinol8.2 mcg
Vitamin C3.8 mg6.4%Mid 40%Average
Vitamin D0.48 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.3 mg4.3%Mid 40%Average
Iron0 mg
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus39.4 mg3.9%Bottom 30%Low
Potassium169.2 mg4.8%Mid 40%Average
Sodium13.8 mg0.6%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.48 mcg0.69%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars8.1 g
Glucose3.8 mg
Fructose2.9 mg
Lactose0.5 mg
Maltose0 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.63 g3.1%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 106 Calories from Fat 19

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 7.9 mg 2.6%

Sodium 28.8 mg 1.2%

Total Carbohydrates 20.2 g 6.7%

Dietary Fiber 2.2 g8.8%

Sugars 16.8 g

Protein 3.2 g 6.4%

Vitamin A 2.7% Vitamin C 13.3%

Calcium 9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-vanilla-smoothie-379677 Embed Table:

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