Cherry Tomatoes With Pesto (Gluten-Free) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Cherry Tomatoes With Pesto (Gluten-Free) has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1151.5 IU | 23% | Top 10% | Very High |
Retinol | 15.2 mcg | |||
Vitamin C | 12.1 mg | 20.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.8 mg | 7.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
Phosphorus | 78.8 mg | 7.9% | Mid 40% | Average |
Potassium | 248.5 mg | 7.1% | Top 30% | High |
Sodium | 95.2 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 1.9 mg 0.6%
Sodium 31.4 mg 1.3%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 1 g 2%
Vitamin A 7.6% Vitamin C 6.7%
Calcium 2.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 3.5 g | Carbs 3.5 g | Fat 7.5 g
Per Serving | Calories 71
Protein 1.7 g | Carbs 3.5 g | Fat 5.8 g
Per Serving | Calories 55
Protein 0.88 g | Carbs 3.8 g | Fat 4.4 g
Per Serving | Calories 38
Protein 5.7 g | Carbs 2.96 g | Fat 0.37 g
Per Serving | Calories 387
Protein 6.9 g | Carbs 39.4 g | Fat 22.4 g
Per Serving | Calories 134
Protein 2.9 g | Carbs 16.6 g | Fat 6 g
Per Serving | Calories 180
Protein 9.7 g | Carbs 7.1 g | Fat 12.7 g
Per Serving | Calories 425
Protein 14.2 g | Carbs 40.3 g | Fat 23 g