Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Tomatoes with Guacamole - Recipe and Nutrition Facts
80

Cherry Tomatoes with Guacamole Recipe

Cherry Tomatoes with Guacamole has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cherry Tomatoes with Guacamole has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat77%
 Calories from Carbs15%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium2.3 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.06 g0.02%Bottom 10%Very Low
Dietary Fiber0.03 g0.12%Bottom 10%Very Low
Sugars0 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.03 g0.06%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.2%Bottom 10%Very Low
Saturated Fat0.03 g0.14%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 10 Calories from Fat 8

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.8 mg 0.27%

Sodium 16.2 mg 0.7%

Total Carbohydrates 0.4 g 0.13%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-tomatoes-with-guacamole-25869 Embed Table:

Related Searches

66

Spaghettini With Burst Cherry..

Per Serving | Calories 230
Protein 9.6 g | Carbs 29.2 g | Fat 8.2 g

87

Cherry Tomato Tarts

Per Serving | Calories 19
Protein 0.26 g | Carbs 1.62 g | Fat 1.3 g

75

Chevre & Herb-Stuffed Cherry Tomatoes

Per Serving | Calories 74
Protein 4.3 g | Carbs 3.9 g | Fat 4.8 g

92

Cherry Tomato Relish

Per Serving | Calories 177
Protein 0.78 g | Carbs 4.9 g | Fat 17.6 g

91

Italian White Bean Salad (Cannellini..

Per Serving | Calories 203
Protein 7.8 g | Carbs 20.8 g | Fat 10.3 g

80

Southwest Black Bean Salad with..

Per Serving | Calories 281
Protein 1.3 g | Carbs 8 g | Fat 28.2 g

73

Chicken Caprese Salad

Per Serving | Calories 234
Protein 9.1 g | Carbs 2.74 g | Fat 21.1 g

69

Shrimp Steamed in Beer With Oriental..

Per Serving | Calories 209
Protein 7.7 g | Carbs 7.8 g | Fat 15.7 g