Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling has been given a composite ranking of 58, and in moderation.
Calories from Protein | 50% | |
Calories from Fat | 25% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Potassium | 71 mg | 2% | Bottom 30% | Low |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
Dietary Fiber | 0.19 g | 0.76% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.45 g | 0.69% | Bottom 30% | Low |
Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 0
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0.09 g 0.45%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 7 mg 0.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.19 g0.76%
Sugars 0.7 g
Protein 2 g 4%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.15 g | Carbs 0.83 g | Fat 0 g
Per Serving | Calories 34
Protein 2 g | Carbs 9 g | Fat 0.04 g
Per Serving | Calories 4
Protein 0.17 g | Carbs 0.96 g | Fat 0 g
Per Serving | Calories 1956
Protein 84 g | Carbs 334 g | Fat 31 g
Per Serving | Calories 72
Protein 6 g | Carbs 0.68 g | Fat 5 g
Per Serving | Calories 296
Protein 38 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 327
Protein 11 g | Carbs 59 g | Fat 5 g