Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling - Recipe and Nutrition Facts
58

Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling Recipe

Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat25%
 Calories from Carbs25%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Bottom 10%Very Low
Iron0 mg
Potassium71 mg2%Bottom 30%Low
Sodium7 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%Bottom 30%Low
Dietary Fiber0.19 g0.76%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.45 g0.69%Bottom 30%Low
Saturated Fat0.09 g0.45%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 0

% Daily Value *

Total Fat 0.45 g 0.69%

Saturated Fat 0.09 g 0.45%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 7 mg 0.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.19 g0.76%

Sugars 0.7 g

Protein 2 g 4%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cherry-Tomatoes-And-Cucumber-Rounds-With-Herbed-Tuna-Filling-Epicurious Embed Table:

Related Searches

19

Vodka-Spiked Cherry Tomatoes with..

Per Serving | Calories 8
Protein 0.15 g | Carbs 0.83 g | Fat 0 g

31

Cherry Tomatoes and Cucumber Spears..

Per Serving | Calories 34
Protein 2 g | Carbs 9 g | Fat 0.04 g

80

Lemon-Vodka Cherry Tomatoes with Dill

Per Serving | Calories 4
Protein 0.17 g | Carbs 0.96 g | Fat 0 g

67

Updated Mac and Cheese 1

Per Serving | Calories 1956
Protein 84 g | Carbs 334 g | Fat 31 g

14

Cheese Crisps and Mock "Goldfish"..

Per Serving | Calories 72
Protein 6 g | Carbs 0.68 g | Fat 5 g

21

Lemon Chicken 49

Per Serving | Calories 296
Protein 38 g | Carbs 10 g | Fat 12 g

58

Round 2 Recipe - Chicken Pot Stickers

Per Serving | Calories 327
Protein 11 g | Carbs 59 g | Fat 5 g