Cherry Sauce for Poultry has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cherry Sauce for Poultry has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.93 IU | 0.02% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 4.6 mg | 1.2% | Bottom 30% | Low |
Phosphorus | 16.7 mg | 1.7% | Bottom 30% | Low |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 24.6 mg | 1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.5 g | 20.2% | Top 10% | Very High |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 44.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.28 g | 0.56% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.8 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 26.6 mg 1.1%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 0.9 g3.6%
Sugars 48.4 g
Protein 0.3 g 0.6%
Vitamin A 0% Vitamin C 15%
Calcium 1.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 0.38 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 66
Protein 1.3 g | Carbs 9.5 g | Fat 3 g
Per Serving | Calories 140
Protein 0.5 g | Carbs 35.7 g | Fat 0.1 g
Per Serving | Calories 91
Protein 0.76 g | Carbs 23.7 g | Fat 0.08 g
Per Serving | Calories 309
Protein 6.4 g | Carbs 26.9 g | Fat 20 g
Per Serving | Calories 235
Protein 6.1 g | Carbs 44.4 g | Fat 3.6 g
Per Serving | Calories 200
Protein 11.9 g | Carbs 10.7 g | Fat 11.9 g
Per Serving | Calories 260
Protein 11.2 g | Carbs 4.3 g | Fat 22.2 g