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Cherry Pound Cake - Recipe and Nutrition Facts
17

Cherry Pound Cake Recipe

Cherry Pound Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cherry Pound Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs46%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A800 IU16%
Vitamin C0 mg
Thiamin0.3 mg20%
Niacin4 mg20%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium102 mg2.9%
Sodium375 mg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber0.8 g3.2%
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat14.4 g72%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 214

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 132 mg 44%

Sodium 375 mg 15.6%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 0.8 g3.2%

Sugars 25.3 g

Protein 6.1 g 12.2%

Vitamin A 16% Vitamin C

Calcium 11% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-pound-cake/detail.aspx Embed Table:

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