Cherry Pound Cake has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Cherry Pound Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 800 IU | 16% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 102 mg | 2.9% | ||
Sodium | 375 mg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 25.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 14.4 g | 72% |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 132 mg 44%
Sodium 375 mg 15.6%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 0.8 g3.2%
Sugars 25.3 g
Protein 6.1 g 12.2%
Vitamin A 16% Vitamin C
Calcium 11% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 317
Protein 3.9 g | Carbs 52.1 g | Fat 10.9 g
Per Serving | Calories 375
Protein 4 g | Carbs 54.8 g | Fat 16.2 g
Per Serving | Calories 139
Protein 2.4 g | Carbs 14.2 g | Fat 8.8 g
Per Serving | Calories 141
Protein 3.7 g | Carbs 25.1 g | Fat 3.3 g
Per Serving | Calories 445
Protein 7 g | Carbs 63.2 g | Fat 22 g
Per Serving | Calories 252
Protein 4.7 g | Carbs 29.5 g | Fat 13.6 g