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Cherry Pound Cake 3 - Recipe and Nutrition Facts
4

Cherry Pound Cake 3 Recipe

Cherry Pound Cake 3 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 144.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Cherry Pound Cake 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol167 mcg
Vitamin C0.43 mg0.72%Bottom 30%Low
Vitamin D27.4 IU6.8%Top 10%Very High
Thiamin0.43 mg29%Top 10%Very High
Riboflavin0.43 mg25.6%Top 10%Very High
Niacin1.7 mg8.7%Mid 40%Average
Vitamin B60 mg
Folate60.4 mcg15.1%Top 30%High
Folic Acid41.7 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91.7 mg9.2%Top 30%High
Iron1.7 mg9.7%Top 30%High
Magnesium13 mg3.3%Mid 40%Average
Phosphorus140.4 mg14%Top 30%High
Potassium115.7 mg3.3%Mid 40%Average
Sodium261.3 mg10.9%Mid 40%Average
Zinc0.43 mg2.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.7 mcg22.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.7 g20.9%Top 10%Very High
Dietary Fiber0.7 g2.8%Mid 40%Average
Sugars40 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.7 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat12 g60%Top 10%Very High
Monounsaturated Fat5.7 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1040 Calories from Fat 414

% Daily Value *

Total Fat 46.1 g 70.9%

Saturated Fat 27.6 g 138%

Trans Fat

Cholesterol 268.8 mg 89.6%

Sodium 600.9 mg 25%

Total Carbohydrates 144.1 g 48%

Dietary Fiber 1.6 g6.4%

Sugars 91.9 g

Protein 14.9 g 29.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 21.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-pound-cake-195132 Embed Table:

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