Cherry-Pistachio Thumbprint Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry-Pistachio Thumbprint Cookies has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 614.3 IU | 12.3% | Top 10% | Very High |
Retinol | 152.4 mcg | |||
Vitamin C | 4.8 mg | 7.9% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.6 mg | 2.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19 mg | 4.8% | Mid 40% | Average |
Phosphorus | 90.5 mg | 9% | Mid 40% | Average |
Potassium | 176.2 mg | 5% | Mid 40% | Average |
Sodium | 167.6 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 27.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | Top 10% | Very High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 35.2 mg 1.5%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0.4 g1.6%
Sugars 5.7 g
Protein 0.9 g 1.8%
Vitamin A 2.6% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 453
Protein 4.8 g | Carbs 45.5 g | Fat 29.3 g
Per Serving | Calories 481
Protein 5.2 g | Carbs 51.8 g | Fat 28.6 g
Per Serving | Calories 18
Protein 0.46 g | Carbs 1.73 g | Fat 1.2 g
Per Serving | Calories 405
Protein 3.5 g | Carbs 59 g | Fat 17.1 g
Per Serving | Calories 37
Protein 0.7 g | Carbs 8.3 g | Fat 0.06 g
Per Serving | Calories 433
Protein 4.8 g | Carbs 63.3 g | Fat 18.4 g
Per Serving | Calories 10
Protein 0 g | Carbs 2.55 g | Fat 0 g
Per Serving | Calories 297
Protein 5.1 g | Carbs 52.6 g | Fat 8.9 g