Cherry Pie With Canned Cherries has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Pie With Canned Cherries has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 569 IU | 11.4% | Top 10% | Very High |
Retinol | 8.3 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 0.69 IU | 0.17% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 29.7 mcg | 7.4% | Mid 40% | Average |
Folic Acid | 20.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.7 mg | 1.2% | Bottom 30% | Low |
Iron | 2.1 mg | 11.5% | Top 30% | High |
Magnesium | 8.3 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 27.6 mg | 2.8% | Bottom 30% | Low |
Potassium | 90.3 mg | 2.6% | Mid 40% | Average |
Sodium | 152.8 mg | 6.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.3 g | 12.1% | Top 30% | High |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 23.5 g | |||
Glucose | 2.8 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 221.5 mg 9.2%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 1.4 g5.6%
Sugars 34.1 g
Protein 2.2 g 4.4%
Vitamin A 16.5% Vitamin C 3.3%
Calcium 1.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 1.5 g | Carbs 50.8 g | Fat 6.1 g
Per Serving | Calories 94
Protein 4 g | Carbs 24.5 g | Fat 0.5 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 35.1 g | Fat 6 g
Per Serving | Calories 361
Protein 2.9 g | Carbs 57.2 g | Fat 13.7 g
Per Serving | Calories 181
Protein 3 g | Carbs 20.6 g | Fat 10 g
Per Serving | Calories 322
Protein 7.9 g | Carbs 57.3 g | Fat 8.2 g
Per Serving | Calories 375
Protein 8.5 g | Carbs 42.8 g | Fat 19.2 g
Per Serving | Calories 504
Protein 5.1 g | Carbs 71.5 g | Fat 22.6 g