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Cherry Pie With Canned Cherries - Recipe and Nutrition Facts
61

Cherry Pie With Canned Cherries Recipe

Cherry Pie With Canned Cherries has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Pie With Canned Cherries has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs65%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A569 IU11.4%Top 10%Very High
Retinol8.3 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D0.69 IU0.17%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate29.7 mcg7.4%Mid 40%Average
Folic Acid20.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.7 mg1.2%Bottom 30%Low
Iron2.1 mg11.5%Top 30%High
Magnesium8.3 mg2.1%Bottom 30%Low
Phosphorus27.6 mg2.8%Bottom 30%Low
Potassium90.3 mg2.6%Mid 40%Average
Sodium152.8 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars23.5 g
Glucose2.8 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 106

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 221.5 mg 9.2%

Total Carbohydrates 52.6 g 17.5%

Dietary Fiber 1.4 g5.6%

Sugars 34.1 g

Protein 2.2 g 4.4%

Vitamin A 16.5% Vitamin C 3.3%

Calcium 1.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-pie-with-canned-cherries-417510 Embed Table:

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