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Cherry Pepper Shooters - Recipe and Nutrition Facts
52

Cherry Pepper Shooters Recipe

Cherry Pepper Shooters has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cherry Pepper Shooters has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat56%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol116 mcg
Vitamin C145.3 mg242.2%Top 10%Very High
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate28 mcg7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.2%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium396 mg39.6%Top 10%Very High
Iron1.3 mg7.4%Top 30%High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus293.3 mg29.3%Top 10%Very High
Potassium394.7 mg11.3%Top 10%Very High
Sodium450.5 mg18.8%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.3 mg
Tyrosine1.3 mg
Valine1.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid4 mg
Glycine0 mg
Proline1.3 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.3%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 6.4 g 32%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 337.9 mg 14.1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 1.1 g4.4%

Sugars 4.2 g

Protein 11 g 22%

Vitamin A 0% Vitamin C 181.7%

Calcium 29.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-pepper-shooters-8904 Embed Table:

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