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Cherry Peach Cobbler 2 - Recipe and Nutrition Facts
56

Cherry Peach Cobbler 2 Recipe

Cherry Peach Cobbler 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 47.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cherry Peach Cobbler 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat25%
 Calories from Carbs72%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350.4 IU7%Top 30%High
Retinol26.3 mcg
Vitamin C5.3 mg8.8%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.8%Mid 40%Average
Vitamin B60 mg
Folate24.8 mcg6.2%Mid 40%Average
Folic Acid18.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.9 mg4.9%Mid 40%Average
Iron0.75 mg4.2%Mid 40%Average
Magnesium12.8 mg3.2%Mid 40%Average
Phosphorus117.3 mg11.7%Mid 40%Average
Potassium173.7 mg5%Mid 40%Average
Sodium228.6 mg9.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars6.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 66

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 11.6 mg 3.9%

Sodium 304.1 mg 12.7%

Total Carbohydrates 47.8 g 15.9%

Dietary Fiber 1.7 g6.8%

Sugars 8.5 g

Protein 2.6 g 5.2%

Vitamin A 9.3% Vitamin C 11.7%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-peach-cobbler-288460 Embed Table:

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