Cherry Panettone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cherry Panettone, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 2.7 g10.8%
Sugars 32.1 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 1.8 g | Carbs 31.5 g | Fat 10 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 41
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 11
Protein 0 g | Carbs 2.4 g | Fat 0 g
Per 100g | Calories 381
Protein 0 g | Carbs 90.5 g | Fat 4.8 g
Per 100g | Calories 543
Protein 6.8 g | Carbs 57 g | Fat 31.2 g
Per 100g | Calories 465
Protein 7 g | Carbs 48.8 g | Fat 27.9 g
Per 100g | Calories 91
Protein 2.9 g | Carbs 16.6 g | Fat 1.4 g