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Cherry-Nectarine Upside-down Cake 2 - Recipe and Nutrition Facts
71

Cherry-Nectarine Upside-down Cake 2 Recipe

Cherry-Nectarine Upside-down Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cherry-Nectarine Upside-down Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat29%
 Calories from Carbs65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium82 mg8.2%
Iron1.3 mg7.2%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.7 g15.6%
Dietary Fiber1.8 g7.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat1.8 g9%
Monounsaturated Fat4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 281 Calories from Fat 84

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 230 mg 9.6%

Total Carbohydrates 46.7 g 15.6%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 4.2 g 8.4%

Vitamin A Vitamin C

Calcium 8.2% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/cherry-nectarine-upside-down-cake-10000000222401/ Embed Table:

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