Cherry-Nectarine Upside-down Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Cherry-Nectarine Upside-down Cake 2, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | ||
Dietary Fiber | 1.8 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 84
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 230 mg 9.6%
Total Carbohydrates 46.7 g 15.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium 8.2% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 629
Protein 8 g | Carbs 75 g | Fat 35 g
Per Serving | Calories 239
Protein 4.4 g | Carbs 40.1 g | Fat 7.1 g
Per Serving | Calories 249
Protein 4.8 g | Carbs 51.1 g | Fat 3.2 g
Per Serving | Calories 633
Protein 8 g | Carbs 87 g | Fat 30 g
Per Serving | Calories 160
Protein 3 g | Carbs 33 g | Fat 3 g
Per Serving | Calories 497
Protein 9.3 g | Carbs 68 g | Fat 24 g
Per Serving | Calories 176
Protein 2 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 272
Protein 7.5 g | Carbs 41.6 g | Fat 8 g