Cherry-Lime Cobbler with Vanilla Crme Frache Biscuits has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cherry-Lime Cobbler with Vanilla Crme Frache Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 180 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71 g | 23.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 37 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 180 mg 7.5%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 37 g
Protein 6 g 12%
Vitamin A 6% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 11 g | Carbs 34 g | Fat 55 g
Per Serving | Calories 450
Protein 5 g | Carbs 49 g | Fat 28 g
Per Serving | Calories 45
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 170
Protein 5 g | Carbs 19 g | Fat 8 g
Per Serving | Calories 80
Protein 1 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 440
Protein 9 g | Carbs 82 g | Fat 15 g
Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 910
Protein 5 g | Carbs 27 g | Fat 89 g