Cherry Lattice Coffee Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Lattice Coffee Cake has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 242
Protein 5.5 g | Carbs 45.3 g | Fat 5.3 g
Per Serving | Calories 263
Protein 5.8 g | Carbs 52 g | Fat 4.6 g
Per Serving | Calories 50
Protein 0 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 240
Protein 3 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 320
Protein 0 g | Carbs 62 g | Fat 9 g
Per Serving | Calories 490
Protein 6 g | Carbs 47 g | Fat 33 g