Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cherry Glazed Porkloin - Recipe and Nutrition Facts
12

Cherry Glazed Porkloin Recipe

Cherry Glazed Porkloin has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Cherry Glazed Porkloin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9.1 IU0.2%Mid 40%Average
Retinol0 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.1 mg3.5%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium13 mg3.2%Mid 40%Average
Phosphorus33.8 mg3.4%Bottom 30%Low
Potassium126 mg3.6%Mid 40%Average
Sodium1157.1 mg48.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.9 g14.6%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars33.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.2 g5.8%Mid 40%Average
Monounsaturated Fat6.5 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine1.3 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 891 mg 37.1%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 0.7 g2.8%

Sugars 26.1 g

Protein 1.5 g 3%

Vitamin A 0.1% Vitamin C 5%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-glazed-porkloin-470349 Embed Table:

Related Searches

19

Cherry Glazed Ham

Per Serving | Calories 149
Protein 15.7 g | Carbs 11.9 g | Fat 4 g

18

Cherry Glazed Smokies

Per Serving | Calories 311
Protein 8.5 g | Carbs 24.6 g | Fat 19.2 g

50

Asian Grilled Steaks With Spicy Herb..

Per Serving | Calories 278
Protein 15.3 g | Carbs 2.51 g | Fat 21.9 g

77

Flounder and Vegetables Sealed in..

Per Serving | Calories 88
Protein 11.9 g | Carbs 4 g | Fat 2.6 g

88

Chunky Spaghetti

Per Serving | Calories 113
Protein 4.9 g | Carbs 21.9 g | Fat 0.77 g

82

Turkey and Blue Cheese Salad

Per Serving | Calories 118
Protein 6.4 g | Carbs 12.5 g | Fat 5 g