Cherry Dots Recipe
Cherry Dots has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cherry Dots has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 11 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 1 g 2%
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Apricot and Cherry Crostata
Per Serving | Calories 360
Protein 3 g | Carbs 54 g | Fat 16 g
Cherry Shells
Per Serving | Calories 140
Protein 1 g | Carbs 29 g | Fat 2 g
Maindish Cherry Quinoa
Per Serving | Calories 217
Protein 13.6 g | Carbs 30.8 g | Fat 4.7 g
home made cherry perogies
Per Serving | Calories 51
Protein 1.5 g | Carbs 10.3 g | Fat 0.3 g
