Cherry Danish 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing Cherry Danish 2 has been given a composite ranking of 71, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3.6 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.23% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.39% | Bottom 10% | Very Low |
Saturated Fat | 0.06 g | 0.32% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 73.7 mg 3.1%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0.6 g2.4%
Sugars 6.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 0.43 g | Carbs 42.2 g | Fat 0.14 g
Per Serving | Calories 273
Protein 4.2 g | Carbs 44.8 g | Fat 8.6 g
Per Serving | Calories 313
Protein 5.3 g | Carbs 49.8 g | Fat 11.3 g
Per Serving | Calories 114
Protein 1.7 g | Carbs 10.1 g | Fat 7.7 g
Per Serving | Calories 261
Protein 3.5 g | Carbs 24.1 g | Fat 17.6 g
Per Serving | Calories 339
Protein 4.1 g | Carbs 52 g | Fat 13.3 g
Per Serving | Calories 110
Protein 1.6 g | Carbs 13.8 g | Fat 5.5 g
Per Serving | Calories 330
Protein 4.1 g | Carbs 43.8 g | Fat 15.5 g