Cherry crumb pie with almonds Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cherry crumb pie with almonds has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Cherry crumb pie with almonds has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	44%
	Calories from Carbs	52%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	440 IU	8.8%
Vitamin C	2.1 mg	3.5%
Vitamin D	0 IU
Vitamin E	0.82 mg	2.7%
Thiamin	0.05 mg	3.5%
Riboflavin	0.06 mg	3.6%
Niacin	0.38 mg	1.9%
Vitamin B6	0.02 mg	0.8%
Folate	11.2 mcg	2.8%
Vitamin B12	0.01 mcg	0.1%
Pantothenic Acid	0.09 mg	0.9%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	1 mg	5.8%
Magnesium	12.4 mg	3.1%
Phosphorus	35 mg	3.5%
Potassium	32.9 mg	0.9%
Sodium	140.7 mg	5.9%
Zinc	0.24 mg	1.6%
Copper	0.05 mg	2.7%
Manganese	0.37 mg	18.3%
Selenium	0.56 mcg	0.8%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	22.8 g	7.6%
Dietary Fiber	1.6 g	6.4%
Sugars	10.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.4%

Fat Analysis

Name	Amount	%DV
Total Fat	8.5 g	13.1%
Saturated Fat	2.6 g	13%
Monounsaturated Fat	2.8 g
Polyunsaturated Fat	0.7 g


How many calories are there in Cherry crumb pie with almonds?
How much protein is there in Cherry crumb pie with almonds?

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 140.7 mg 5.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.6 g6.4%

Sugars 10.3 g

Protein 1.7 g 3.4%

Vitamin A 8.8% Vitamin C 3.5%

Calcium 2% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2403381 Embed Table: