Cherry Creme Puff Wontons Recipe
Cherry Creme Puff Wontons has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cherry Creme Puff Wontons has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 470.6 IU | 9.4% | Top 10% | Very High |
| Retinol | 117.6 mcg | |||
| Vitamin C | 5.9 mg | 9.8% | Mid 40% | Average |
| Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
| Folic Acid | 5.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 58.8 mg | 5.9% | Mid 40% | Average |
| Potassium | 182.4 mg | 5.2% | Mid 40% | Average |
| Sodium | 31.8 mg | 1.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 8.8 g | |||
| Glucose | 5.9 mg | |||
| Fructose | 5.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.2% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 5.4 mg 0.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 1.5 g
Protein 0.4 g 0.8%
Vitamin A 1.6% Vitamin C 1.7%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Warm Cherry Puff
Per Serving | Calories 152
Protein 2.5 g | Carbs 24.7 g | Fat 4.7 g
Graduates Cherry Puffs
Per 100g | Calories 357
Protein | Carbs 85.7 g | Fat
Ram's Horn Restaurant - Cherry..
Per 100g | Calories 455
Protein 5 g | Carbs 63 g | Fat 19 g
Mashed Potato Goop (Similar to..
Per Serving | Calories 147
Protein 7.3 g | Carbs 16.2 g | Fat 6.2 g
Apricot Pork Medallions 1
Per Serving | Calories 160
Protein 14.1 g | Carbs 15.6 g | Fat 4.7 g
Pizza Hotdish
Per Serving | Calories 204
Protein 12.5 g | Carbs 8.4 g | Fat 13.1 g
Easy Taco Salsa Chicken Breasts
Per Serving | Calories 356
Protein 25.2 g | Carbs 6 g | Fat 25.9 g
