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Cherry Cola Chili Smoked Ribeye - Recipe and Nutrition Facts
42

Cherry Cola Chili Smoked Ribeye Recipe

Cherry Cola Chili Smoked Ribeye has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cherry Cola Chili Smoked Ribeye has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1287.2 IU25.7%Top 10%Very High
Retinol0 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate8.5 mcg2.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.7 mg4.5%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Magnesium42.6 mg10.6%Top 10%Very High
Phosphorus87.2 mg8.7%Mid 40%Average
Potassium287.2 mg8.2%Top 30%High
Sodium3787.2 mg157.8%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.1 mcg3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%Mid 40%Average
Dietary Fiber5.1 g20.4%Top 10%Very High
Sugars4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat6.4 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash10.6 g
Caffeine14.9 mg
Theobromine119.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 1780 mg 74.2%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 2.4 g9.6%

Sugars 1.9 g

Protein 1.3 g 2.6%

Vitamin A 12.1% Vitamin C 8.3%

Calcium 2.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cherry-cola-chili-smoked-ribeye-479913 Embed Table:

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