Cherry Cobbler Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Cobbler Cake has been given a composite ranking of 51, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
Retinol | 19.3 mcg | |||
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.8 mcg | 7% | Mid 40% | Average |
Folic Acid | 18.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
Iron | 0.53 mg | 3% | Mid 40% | Average |
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 97.9 mg | 9.8% | Mid 40% | Average |
Potassium | 107 mg | 3.1% | Mid 40% | Average |
Sodium | 172.5 mg | 7.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 25 g | |||
Sucrose | 9.1 mg | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 55.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 409 Calories from Fat 154
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 57.9 mg 19.3%
Sodium 322.6 mg 13.4%
Total Carbohydrates 61.1 g 20.4%
Dietary Fiber 1.6 g6.4%
Sugars 46.8 g
Protein 4.3 g 8.6%
Vitamin A 0% Vitamin C 13.3%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 279
Protein 1.9 g | Carbs 52.5 g | Fat 7.2 g
Per Serving | Calories 171
Protein 2.8 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 195
Protein 2.7 g | Carbs 28.3 g | Fat 8.3 g
Per Serving | Calories 218
Protein 2.9 g | Carbs 33.6 g | Fat 8.4 g
Per Serving | Calories 24
Protein 0.52 g | Carbs 1.58 g | Fat 1.9 g
Per Serving | Calories 176
Protein 1.6 g | Carbs 27.5 g | Fat 7.4 g
Per Serving | Calories 228
Protein 6.2 g | Carbs 29.1 g | Fat 11.5 g
Per Serving | Calories 278
Protein 3.8 g | Carbs 67.5 g | Fat 0 g