Cherry Cobbler 6 has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 57.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Cherry Cobbler 6, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 15% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167.7 IU | 3.4% | Mid 40% | Average |
Retinol | 4.6 mcg | |||
Vitamin C | 10.3 mg | 17.1% | Top 30% | High |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28.2 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.2 mg | 4.7% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 114.4 mg | 11.4% | Mid 40% | Average |
Potassium | 130.8 mg | 3.7% | Mid 40% | Average |
Sodium | 210.1 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.7 g | 9.9% | Top 30% | High |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 5.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Bottom 30% | Low |
Saturated Fat | 0.72 g | 3.6% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 293 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 409.6 mg 17.1%
Total Carbohydrates 57.9 g 19.3%
Dietary Fiber 1.4 g5.6%
Sugars 10 g
Protein 3.5 g 7%
Vitamin A 6.5% Vitamin C 33.3%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 226
Protein 2.9 g | Carbs 39.7 g | Fat 6.8 g
Per Serving | Calories 194
Protein 1.4 g | Carbs 29.3 g | Fat 7.8 g
Per Serving | Calories 185
Protein 2.1 g | Carbs 36.3 g | Fat 4.2 g
Per Serving | Calories 280
Protein 3.6 g | Carbs 43.9 g | Fat 10.6 g
Per Serving | Calories 61
Protein 0.49 g | Carbs 15.1 g | Fat 0.25 g
Per Serving | Calories 364
Protein 7.1 g | Carbs 46.5 g | Fat 17.2 g
Per Serving | Calories 339
Protein 10.1 g | Carbs 53.8 g | Fat 9.7 g
Per Serving | Calories 373
Protein 4.5 g | Carbs 50.7 g | Fat 17 g