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Cherry Chutney Grilled Chops - Recipe and Nutrition Facts
38

Cherry Chutney Grilled Chops Recipe

Cherry Chutney Grilled Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Cherry Chutney Grilled Chops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat32%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin1.3 mg87%
Niacin18.2 mg91%
Vitamin B60.52 mg26%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium52 mg13%
Potassium592 mg16.9%
Sodium637 mg26.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber1 g4%
Sugars21.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 98

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 69 mg 23%

Sodium 637 mg 26.5%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 1 g4%

Sugars 21.3 g

Protein 28.4 g 56.8%

Vitamin A 4% Vitamin C 2%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-chutney-grilled-chops/detail.aspx Embed Table:

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