Cherry Chocolate Angel Food Sheet Cake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Chocolate Angel Food Sheet Cake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 9% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 91.3 mg | 3.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.7% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 91.3 mg 3.8%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 0.5 g2%
Sugars 17 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 700
Protein 9 g | Carbs 96 g | Fat 33 g
Per Serving | Calories 159
Protein 1.9 g | Carbs 28.6 g | Fat 4.6 g
Per Serving | Calories 160
Protein 2 g | Carbs 35 g | Fat 2.5 g
Per Serving | Calories 170
Protein 2.2 g | Carbs 25.8 g | Fat 7.6 g
Per Serving | Calories 186
Protein 2.7 g | Carbs 29.2 g | Fat 3.7 g
Per Serving | Calories 418
Protein 5.3 g | Carbs 61 g | Fat 19.2 g
Per Serving | Calories 303
Protein 3.8 g | Carbs 39.1 g | Fat 15.5 g
Per Serving | Calories 66
Protein 0.9 g | Carbs 11.7 g | Fat 2.1 g