Cherry Bomb (Shot) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cherry Bomb (Shot) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 2% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.81 mg | 47.4% | Top 10% | Very High |
Niacin | 8.9 mg | 44.4% | Top 10% | Very High |
Vitamin B6 | 1.6 mg | 80.6% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.9% | Top 10% | Very High |
Pantothenic Acid | 1.6 mg | 16.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.2 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 0 mg | |||
Potassium | 3.2 mg | 0.1% | Bottom 30% | Low |
Sodium | 83.2 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.24 g | 0.48% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 29.8 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 103.2 mg 4.3%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 0 g
Sugars 12.3 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 1.7 g | Carbs 10.1 g | Fat 7.7 g
Per Serving | Calories 313
Protein 5.3 g | Carbs 49.8 g | Fat 11.3 g
Per Serving | Calories 264
Protein 3.5 g | Carbs 46.1 g | Fat 7.4 g
Per Serving | Calories 60
Protein 2.3 g | Carbs 9.7 g | Fat 1.8 g