Cherry Bomb 1 Recipe
Cherry Bomb 1 has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Cherry Bomb 1 has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.79 mg | 46.3% | Top 10% | Very High |
| Niacin | 8.7 mg | 43.3% | Top 10% | Very High |
| Vitamin B6 | 1.6 mg | 78.7% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.6 mcg | 26.2% | Top 10% | Very High |
| Pantothenic Acid | 1.6 mg | 15.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
| Phosphorus | 0 mg | |||
| Potassium | 3.1 mg | 0.1% | Bottom 30% | Low |
| Sodium | 82.8 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.24 g | 0.47% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.08 g | 0.12% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 29.9 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 56 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105.2 mg 4.4%
Total Carbohydrates 13.7 g 4.6%
Dietary Fiber 0 g
Sugars 12.6 g
Protein 0.3 g 0.6%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
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