Cherry Babycakes Cheesecakes has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Babycakes Cheesecakes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 71% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.65 IU | 0.01% | Mid 40% | Average |
Retinol | 255.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.8 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.65 mg | 3.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.1 mcg | 4% | Mid 40% | Average |
Folic Acid | 3.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 98.7 mg | 9.9% | Top 30% | High |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 118.7 mg | 11.9% | Mid 40% | Average |
Potassium | 156.8 mg | 4.5% | Mid 40% | Average |
Sodium | 333.9 mg | 13.9% | Top 30% | High |
Zinc | 0.65 mg | 4.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
Sugars | 17.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.8 g | 50.5% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Monounsaturated Fat | 11 g | |||
Polyunsaturated Fat | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 636 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 22.6 g 113%
Trans Fat
Cholesterol 123.1 mg 41%
Sodium 517.5 mg 21.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0.6 g2.4%
Sugars 27.7 g
Protein 8.7 g 17.4%
Vitamin A 0% Vitamin C
Calcium 15.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 326
Protein 4.5 g | Carbs 22.7 g | Fat 24.7 g
Per Serving | Calories 288
Protein 4.2 g | Carbs 33.5 g | Fat 16.1 g
Per Serving | Calories 199
Protein 6.8 g | Carbs 28.6 g | Fat 6.3 g
Per Serving | Calories 388
Protein 5.9 g | Carbs 42.3 g | Fat 22 g
Per Serving | Calories 442
Protein 5.1 g | Carbs 63.9 g | Fat 20 g
Per Serving | Calories 18
Protein 0.2 g | Carbs 1.91 g | Fat 1.1 g
Per Serving | Calories 428
Protein 4.1 g | Carbs 60.5 g | Fat 20.2 g
Per Serving | Calories 148
Protein 4.2 g | Carbs 27 g | Fat 2.6 g