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Cherry , Almond and Cinnamon Granola - Recipe and Nutrition Facts
79

Cherry, Almond, and Cinnamon Granola Recipe

Cherry, Almond, and Cinnamon Granola has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 28.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Cherry, Almond, and Cinnamon Granola, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat48%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E3.7 mg12.2%
Thiamin0.03 mg1.7%
Riboflavin0.08 mg4.8%
Niacin0.4 mg2%
Vitamin B60.03 mg1.7%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.81 mg4.5%
Magnesium30 mg7.5%
Phosphorus53 mg5.3%
Potassium148.9 mg4.3%
Sodium21.6 mg0.9%
Zinc0.47 mg3.1%
Copper0.13 mg6.5%
Manganese0.46 mg23%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.7 g9.6%
Dietary Fiber3.6 g14.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 21.6 mg 0.9%

Total Carbohydrates 28.7 g 9.6%

Dietary Fiber 3.6 g14.4%

Sugars 10.9 g

Protein 4.5 g 9%

Vitamin A 5.7% Vitamin C 0.2%

Calcium 3.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=472280 Embed Table:

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