Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids has a low-calorie, average-carb, low-fat and low-protein content.
With 0.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Cherries, sour, red, canned, light syrup pack, solids and liquids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 95% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 726 IU | 14.5% | Top 30% | High |
| Retinol | 36 mcg | |||
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.04 mg | 2.3% | Mid 40% | Average |
| Niacin | 0.16 mg | 0.79% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Phosphorus | 10 mg | 1% | Bottom 10% | Very Low |
| Potassium | 95 mg | 2.7% | Bottom 30% | Low |
| Sodium | 7 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0.08 mg | 0.53% | Bottom 30% | Low |
| Copper | 0.08 mg | 4% | Mid 40% | Average |
| Manganese | 0.08 mg | 4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.12 g | 0.18% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 189 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 17.6 mg 0.7%
Total Carbohydrates 48.6 g 16.2%
Dietary Fiber 2 g8%
Sugars
Protein 1.9 g 3.8%
Vitamin A 36.6% Vitamin C 8.3%
Calcium 2.5% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Cherries, sour, red, canned, extra..
Per 100g | Calories 114
Protein 0.73 g | Carbs 29.2 g | Fat 0.08 g
Cherries, sour, red, canned, heavy..
Per 100g | Calories 91
Protein 0.74 g | Carbs 23.3 g | Fat 0.12 g
Taco Fresco - Fat Free Sour Cream
Per 100g | Calories 25
Protein | Carbs | Fat 0 g
Mr. Goodcents Subs & Pasta - Lay's..
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Wendy's - Sweet & Sour Nugget Sauce..
Per 100g | Calories 179
Protein 0 g | Carbs 46.4 g | Fat 0 g
Arby's - Sour Cream Baked Potato
Per 100g | Calories 128
Protein 2.6 g | Carbs 21.2 g | Fat 3.9 g
