Chermoula Roasted Pork Loin Recipe has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chermoula Roasted Pork Loin Recipe, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 280
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 170 mg 7.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 48 g 96%
Vitamin A 120% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 40 g | Carbs 21 g | Fat 15 g
Per Serving | Calories 260
Protein 20 g | Carbs 11 g | Fat 16 g
Per Serving | Calories 420
Protein 31 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 490
Protein 39 g | Carbs 20 g | Fat 29 g
Per Serving | Calories 210
Protein 5 g | Carbs 10 g | Fat 17 g
Per Serving | Calories 70
Protein 3 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 120
Protein 9 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 270
Protein 21 g | Carbs 39 g | Fat 3.5 g