Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chelles Sweet & Sour Sauce - Recipe and Nutrition Facts
28

Chelles Sweet & Sour Sauce Recipe

Chelles Sweet & Sour Sauce has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chelles Sweet & Sour Sauce has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0.01 mg0.3%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.3%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.11 mg0.6%
Magnesium3.2 mg0.8%
Phosphorus2 mg0.2%
Potassium15.6 mg0.4%
Sodium78 mg3.3%
Zinc0 mg
Copper0.01 mg0.3%
Manganese0.03 mg1.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.1 g0.4%
Sugars14 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 78 mg 3.3%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.1 g0.4%

Sugars 14 g

Protein 0 g

Vitamin A 1.5% Vitamin C 0.2%

Calcium 0.1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=923057 Embed Table:

Related Searches

14

Sweet and Sour Sauce - Low Sodium

Per Serving | Calories 80
Protein 0.1 g | Carbs 20.7 g | Fat 0 g

74

Sweet and Sour Sauce for Meatballs

Per Serving | Calories 30
Protein 1.5 g | Carbs 8 g | Fat 0.2 g

42

Sweet & Sour sauce (corrected)

Per Serving | Calories 85
Protein 4.1 g | Carbs 18.1 g | Fat 0.6 g

21

Home Made Sweet and Sour sauce

Per Serving | Calories 25
Protein 0 g | Carbs 6.7 g | Fat 0 g

59

Yummy Apple Sauce

Per Serving | Calories 55
Protein 0 g | Carbs 13.6 g | Fat 0 g

91

Pineapple Cucumber Salsa

Per Serving | Calories 33
Protein 0.5 g | Carbs 8.1 g | Fat 0.3 g

14

Chelles Potato Salad

Per Serving | Calories 154
Protein 5.4 g | Carbs 18.4 g | Fat 6.7 g

26

Chelles Cucumber & Tomato Salad

Per Serving | Calories 163
Protein 14 g | Carbs 7.5 g | Fat 8.6 g