Chef's - Meat Filet of Beef has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chef's - Meat Filet of Beef has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 352.7 mg | 14.7% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 10% | Very High |
| Saturated Fat | 4.2 g | 21.2% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 16.7%
*Based on a 2000 Calorie diet
Better Eats
DetailsChef's - Meat Filet Mignon
Per 100g | Calories 162
Protein 15.5 g | Carbs 0.71 g | Fat 10.6 g
Chef's - Beef, Steak Meat
Per 100g | Calories 155
Protein 14.8 g | Carbs 0 g | Fat 10.6 g
Hormel - Meat Loaf
Per 100g | Calories 120
Protein 13.4 g | Carbs 7.8 g | Fat 4.2 g
Hormel Always Tender - Beef Filet of..
Per 100g | Calories 152
Protein 17 g | Carbs 3.6 g | Fat 8 g
Related Searches
Butterball - Turkey Ground Everyday..
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Butterball - Turkey Ground Everyday..
Per 100g | Calories 203
Protein 16.8 g | Carbs 0 g | Fat 15 g
Butterball - Turkey Smoked Premium..
Per 100g | Calories 165
Protein 20 g | Carbs 1.18 g | Fat 8.2 g
Lightlife - Lightlife Meat Free Soy..
Per 100g | Calories 194
Protein 21.2 g | Carbs 8.8 g | Fat 7.9 g
Chef's - Chef's Requested Steak..
Per 100g | Calories 94
Protein 16 g | Carbs 2.82 g | Fat 3.3 g
Chef's - Meat Filet Mignon
Per 100g | Calories 162
Protein 15.5 g | Carbs 0.71 g | Fat 10.6 g
Chef's - Beef, Steak Meat
Per 100g | Calories 155
Protein 14.8 g | Carbs 0 g | Fat 10.6 g
Chef's - Chef's Requested Beef Filet..
Per 100g | Calories 176
Protein 16.2 g | Carbs 0 g | Fat 10.6 g
