Chef's Choice Shellfish Bisque has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Chef's Choice Shellfish Bisque has been given a composite ranking of 9, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 76% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
Retinol | 148.6 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Mid 40% | Average |
Vitamin D | 21.7 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 19.4 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 2.4 mcg | |||
Vitamin B12 | 0.4 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 122.5 mg | 12.3% | Mid 40% | Average |
Potassium | 134.8 mg | 3.9% | Mid 40% | Average |
Sodium | 412.8 mg | 17.2% | Top 30% | High |
Zinc | 0.4 mg | 2.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.8 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 302
% Daily Value *
Total Fat 33.6 g 51.7%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 334.2 mg 111.4%
Sodium 1044.4 mg 43.5%
Total Carbohydrates 7.8 g 2.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.3 g
Protein 16.1 g 32.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 37 g | Carbs 7 g | Fat 20 g
Per Serving | Calories 78
Protein 4.4 g | Carbs 1.92 g | Fat 4.4 g
Per Serving | Calories 133
Protein 6.1 g | Carbs 16.8 g | Fat 3.3 g
Per Serving | Calories 159
Protein 13.3 g | Carbs 22.3 g | Fat 1.6 g
Per Serving | Calories 101
Protein 4.9 g | Carbs 8.3 g | Fat 5.3 g
Per Serving | Calories 72
Protein 2.8 g | Carbs 6.3 g | Fat 4.1 g
Per Serving | Calories 62
Protein 3.8 g | Carbs 6.9 g | Fat 2.4 g
Per Serving | Calories 35
Protein 1.8 g | Carbs 5.4 g | Fat 0.98 g