Chef Ramsay's Pasta w/Bacon and Peas has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Ramsay's Pasta w/Bacon and Peas has been given a composite ranking of 51, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 47% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1110 IU | 22.2% | ||
Vitamin C | 9.7 mg | 16.1% | ||
Vitamin D | 15.6 IU | 3.9% | ||
Vitamin E | 0.86 mg | 2.9% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 52.8 mcg | 13.2% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54 mg | 5.4% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 24 mg | 6% | ||
Phosphorus | 113 mg | 11.3% | ||
Potassium | 191.5 mg | 5.5% | ||
Sodium | 166 mg | 6.9% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.12 mg | 5.9% | ||
Manganese | 0.27 mg | 13.4% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | ||
Saturated Fat | 8.8 g | 44% | ||
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 0
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 60.3 mg 20.1%
Sodium 166 mg 6.9%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 2.8 g11.2%
Sugars 1.6 g
Protein 10 g 20%
Vitamin A 22.2% Vitamin C 16.1%
Calcium 5.4% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 13.4 g | Carbs 44.5 g | Fat 10 g
Per Serving | Calories 221
Protein 8.8 g | Carbs 46.1 g | Fat 2.7 g
Per Serving | Calories 415
Protein 14.6 g | Carbs 49.2 g | Fat 15.6 g
Per Serving | Calories 362
Protein 15.9 g | Carbs 38.1 g | Fat 16.2 g
Per Serving | Calories 262
Protein 14.4 g | Carbs 2.9 g | Fat 20.2 g
Per Serving | Calories 500
Protein 24.8 g | Carbs 44.3 g | Fat 24.3 g
Per Serving | Calories 423
Protein 25.2 g | Carbs 67.2 g | Fat 9.4 g
Per Serving | Calories 374
Protein 27.5 g | Carbs 40.8 g | Fat 10.6 g