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Chef Ramsay's Pasta w/Bacon and Peas - Recipe and Nutrition Facts
51

Chef Ramsay's Pasta w/Bacon and Peas Recipe

Chef Ramsay's Pasta w/Bacon and Peas has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chef Ramsay's Pasta w/Bacon and Peas has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat47%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1110 IU22.2%
Vitamin C9.7 mg16.1%
Vitamin D15.6 IU3.9%
Vitamin E0.86 mg2.9%
Thiamin0.23 mg15.3%
Riboflavin0.15 mg9.1%
Niacin1.4 mg7.2%
Vitamin B60.14 mg6.9%
Folate52.8 mcg13.2%
Vitamin B120.23 mcg3.9%
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron1.2 mg6.6%
Magnesium24 mg6%
Phosphorus113 mg11.3%
Potassium191.5 mg5.5%
Sodium166 mg6.9%
Zinc0.87 mg5.8%
Copper0.12 mg5.9%
Manganese0.27 mg13.4%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber2.8 g11.2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%
Saturated Fat8.8 g44%
Monounsaturated Fat7.9 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 0

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 166 mg 6.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 2.8 g11.2%

Sugars 1.6 g

Protein 10 g 20%

Vitamin A 22.2% Vitamin C 16.1%

Calcium 5.4% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2078338 Embed Table:

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