Chef John's Ranch Dressing Recipe
Chef John's Ranch Dressing has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chef John's Ranch Dressing has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 95% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.2 mg | 1% | ||
| Vitamin B6 | 0.14 mg | 7% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.18 mg | 1% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 23 mg | 0.7% | ||
| Sodium | 138 mg | 5.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.5 g | 1% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.6 g | 24% | ||
| Saturated Fat | 2.8 g | 14% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 141
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 9 mg 3%
Sodium 138 mg 5.8%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 0.5 g 1%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 1%
*Based on a 2000 Calorie diet
Related Searches
Delicious Ranch Dressing
Per Serving | Calories 73
Protein 0.6 g | Carbs 1.2 g | Fat 7.4 g
Nature's Promise - Organic Ranch..
Per 100g | Calories 536
Protein | Carbs 3.6 g | Fat 57.1 g
Ranch Dressing with Fresh Herbs
Per Serving | Calories 85
Protein 0.8 g | Carbs 2 g | Fat 8.4 g
No-Mayonnaise Ranch Dressing
Per Serving | Calories 32
Protein 1 g | Carbs 1.5 g | Fat 2.5 g
Tuna Fish Salad 4
Per Serving | Calories 253
Protein 11.2 g | Carbs 2.3 g | Fat 22.2 g
Fruity Red Salmon Salad
Per Serving | Calories 368
Protein 25 g | Carbs 21.2 g | Fat 20.9 g
Sweet n' Sour Salad Dressing
Per Serving | Calories 126
Protein 0 g | Carbs 1.6 g | Fat 13.5 g
Olive Pasta Salad
Per Serving | Calories 352
Protein 9.9 g | Carbs 32.4 g | Fat 20.7 g
