Chef Chloe's Vegan Mac'n'Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chef Chloe's Vegan Mac'n'Cheese, and we advise that this food on a regular basis.
Calories from Protein | 18% | |
Calories from Fat | 25% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.96 mg | 1.6% | ||
Vitamin D | 37.6 IU | 9.4% | ||
Vitamin E | 3.9 mg | 13.1% | ||
Thiamin | 10.2 mg | 678% | ||
Riboflavin | 9.9 mg | 580% | ||
Niacin | 59.9 mg | 299.7% | ||
Vitamin B6 | 9.6 mg | 481.1% | ||
Folate | 355.2 mcg | 88.8% | ||
Vitamin B12 | 8 mcg | 133% | ||
Pantothenic Acid | 1 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | ||
Iron | 2.8 mg | 15.6% | ||
Magnesium | 29.2 mg | 7.3% | ||
Phosphorus | 195 mg | 19.5% | ||
Potassium | 442.3 mg | 12.6% | ||
Sodium | 746.5 mg | 31.1% | ||
Zinc | 3.2 mg | 21.5% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 24.5 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.8 g | 16.3% | ||
Dietary Fiber | 9.9 g | 39.6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 3.1 g |
Serving size
Amount Per Serving
Calories 306 Calories from Fat 0
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 746.5 mg 31.1%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 9.9 g39.6%
Sugars 0.6 g
Protein 15.6 g 31.2%
Vitamin A 5% Vitamin C 1.6%
Calcium 10.5% Iron 15.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 11 g | Carbs 44.7 g | Fat 7.4 g
Per Serving | Calories 161
Protein 2.7 g | Carbs 39.9 g | Fat 1.2 g
Per Serving | Calories 147
Protein 6.6 g | Carbs 23.9 g | Fat 4 g
Per Serving | Calories 9
Protein 1 g | Carbs 1.7 g | Fat 0.1 g
Per Serving | Calories 273
Protein 11 g | Carbs 44.7 g | Fat 7.4 g
Per Serving | Calories 258
Protein 4.8 g | Carbs 30.9 g | Fat 13.3 g
Per Serving | Calories 392
Protein 17.2 g | Carbs 71.7 g | Fat 6.5 g
Per Serving | Calories 206
Protein 15.6 g | Carbs 21.5 g | Fat 8.2 g