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Chef Chloe's Vegan Mac'n'Cheese - Recipe and Nutrition Facts
90

Chef Chloe's Vegan Mac'n'Cheese Recipe

Chef Chloe's Vegan Mac'n'Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Chef Chloe's Vegan Mac'n'Cheese, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.96 mg1.6%
Vitamin D37.6 IU9.4%
Vitamin E3.9 mg13.1%
Thiamin10.2 mg678%
Riboflavin9.9 mg580%
Niacin59.9 mg299.7%
Vitamin B69.6 mg481.1%
Folate355.2 mcg88.8%
Vitamin B128 mcg133%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron2.8 mg15.6%
Magnesium29.2 mg7.3%
Phosphorus195 mg19.5%
Potassium442.3 mg12.6%
Sodium746.5 mg31.1%
Zinc3.2 mg21.5%
Copper0.14 mg7.2%
Manganese0.15 mg7.6%
Selenium24.5 mcg35%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.8 g16.3%
Dietary Fiber9.9 g39.6%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.3%
Saturated Fat2 g10%
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 746.5 mg 31.1%

Total Carbohydrates 48.8 g 16.3%

Dietary Fiber 9.9 g39.6%

Sugars 0.6 g

Protein 15.6 g 31.2%

Vitamin A 5% Vitamin C 1.6%

Calcium 10.5% Iron 15.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1514508 Embed Table:

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