Chef Boyardee - Spaghetti \u0026 Meatballs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 10.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Spaghetti \u0026 Meatballs has been given a composite ranking of 47, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 40% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.4 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 870 mg 36.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.9 g | Carbs 13.7 g | Fat 5.5 g
Per 100g | Calories 116
Protein 5.3 g | Carbs 16.2 g | Fat 3.2 g
Per 100g | Calories 97
Protein 6.7 g | Carbs 13 g | Fat 1.9 g
Per 100g | Calories 88
Protein 5.8 g | Carbs 12.5 g | Fat 1.5 g
Per 100g | Calories 104
Protein 3.8 g | Carbs 12.3 g | Fat 4.2 g
Per 100g | Calories 100
Protein 3.6 g | Carbs 14.7 g | Fat 2.8 g
Per 100g | Calories 105
Protein 4 g | Carbs 12.9 g | Fat 4 g
Per 100g | Calories 94
Protein 3.3 g | Carbs 13.1 g | Fat 3.3 g