Chef Boyardee - Pepperoni Pizza Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Pepperoni Pizza Kit has been given a composite ranking of 49, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.8 mg | 7% | Mid 40% | Average |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 645.7 mg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 11 g 22%
Vitamin A 4% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 9.7 g | Carbs 39 g | Fat 6.2 g
Per 100g | Calories 221
Protein 8 g | Carbs 39.9 g | Fat 3.5 g
Per 100g | Calories 226
Protein 7 g | Carbs 40.9 g | Fat 3.9 g
Per Serving | Calories 468
Protein 27.6 g | Carbs 46.6 g | Fat 18.9 g
Per 100g | Calories 131
Protein 5.4 g | Carbs 15.6 g | Fat 4.9 g
Per 100g | Calories 136
Protein 4 g | Carbs 16.1 g | Fat 6 g
Per 100g | Calories 103
Protein 2.8 g | Carbs 15.1 g | Fat 3.3 g
Per 100g | Calories 95
Protein 3.2 g | Carbs 12 g | Fat 3.9 g