Chef Boyardee - Mini-Bites Beef Ravioli & Meatballs in Tomato Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chef Boyardee - Mini-Bites Beef Ravioli & Meatballs in Tomato Sauce , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 34% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 418.6 mg | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 890 mg 37.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 2%
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 3.1 g | Carbs 13.7 g | Fat 2.7 g
Per 100g | Calories 94
Protein 3.3 g | Carbs 14.2 g | Fat 2.8 g
Per 100g | Calories 90
Protein 3.2 g | Carbs 13.5 g | Fat 1.9 g
Per 100g | Calories 98
Protein 3.8 g | Carbs 12.8 g | Fat 3.8 g
Per 100g | Calories 127
Protein 4.7 g | Carbs 16 g | Fat 4.7 g
Per 100g | Calories 118
Protein 3.8 g | Carbs 16.5 g | Fat 4.2 g
Per 100g | Calories 89
Protein 3.3 g | Carbs 12.2 g | Fat 2.8 g
Per 100g | Calories 136
Protein 4 g | Carbs 16.1 g | Fat 6 g